Sports activity is one of the healthy lifestyle that needs to be applied everyday. To get maximum benefit and prevent injury, it takes the right sports shoes.
The error of
choosing a shoe that causes a mismatch with sports activity can lead to a
variety of complaints. Starting from blisters, shin splints, pain in the
achilles tendon at the back of the foot (achilles tendonitis), back pain, knee
pain, and hip pain.
According to the
needs
Sports performed three or more times per week, requiring special shoes. There are several categories of sports shoes, ie walking shoes, running shoes, and sports field shoes. In addition there are shoes for outdoor sports and other special sports activities.
Sports performed three or more times per week, requiring special shoes. There are several categories of sports shoes, ie walking shoes, running shoes, and sports field shoes. In addition there are shoes for outdoor sports and other special sports activities.
Here are the most
common sports shoes to use, among others:
Shoes to run.
This type of shoe is very flexible so it can support the legs to bend each time the user stepped. However, this type of shoe is not suitable if used for other types of sports. For example for tennis that requires sideways movement.
Shoes to run.
This type of shoe is very flexible so it can support the legs to bend each time the user stepped. However, this type of shoe is not suitable if used for other types of sports. For example for tennis that requires sideways movement.
Aerobic shoes.
For this sport, the shoes used should be flexible, capable of supporting and bearing the absorbing, while minimizing impact on the foot.
Shoes for walking.
Walking is one form of exercise that is very good for cardiovascular health. It takes shoes that can reduce the pain in the heel and ankle. Choose a light shoe, but able to reduce impact on the heel of the foot. Shoes for walking should be more rigid on the front to make your toes more comfortable.
For this sport, the shoes used should be flexible, capable of supporting and bearing the absorbing, while minimizing impact on the foot.
Shoes for walking.
Walking is one form of exercise that is very good for cardiovascular health. It takes shoes that can reduce the pain in the heel and ankle. Choose a light shoe, but able to reduce impact on the heel of the foot. Shoes for walking should be more rigid on the front to make your toes more comfortable.
Tennis shoes
and squash.
In sports activities that use rackets, you should use special shoes that can support sideways movement. For that, shoes of this type are usually more rigid and heavier than running shoes.
Basketball shoes and other sports ball nets.
To get maximum benefit from the function of shoes on basketball games or other sports ball nets, shoes that have a combination of versatility as well as support for sideways movement.
Soccer shoes.
Shoes for football should be able to reduce the amount of pressure on the foot. Including when the game was done on the artificial grass field. If the shoes used do not fit, the soccer player is at risk of calluses on the skin surface or growth disorders of the toenail.
Cross trainers shoes.
These shoes combine several functions simultaneously in order to be used more than one sport activity. Its features must have the flexibility on the front of the foot to run, but should also have good controls for wider movement such as in aerobics or tennis.
In sports activities that use rackets, you should use special shoes that can support sideways movement. For that, shoes of this type are usually more rigid and heavier than running shoes.
Basketball shoes and other sports ball nets.
To get maximum benefit from the function of shoes on basketball games or other sports ball nets, shoes that have a combination of versatility as well as support for sideways movement.
Soccer shoes.
Shoes for football should be able to reduce the amount of pressure on the foot. Including when the game was done on the artificial grass field. If the shoes used do not fit, the soccer player is at risk of calluses on the skin surface or growth disorders of the toenail.
Cross trainers shoes.
These shoes combine several functions simultaneously in order to be used more than one sport activity. Its features must have the flexibility on the front of the foot to run, but should also have good controls for wider movement such as in aerobics or tennis.
Tips on Buying Shoes
Before deciding to buy sports shoes, consider the following:
- Visit a special shoe store that sells sports shoes. These stores usually have staff already trained on shoes that fit your sports needs.
- Buy shoes at the maximum foot size, ie late in the evening or shortly after you exercise.
- Do not believe the assumption of shoes will be more comfortable after use. Shoes should be comfortable from the first use. Use shoes to move before buying.
- Bring socks from the house you normally use. If you are used to wear other equipment, wear also with shoes.
- Avoid shoes that fit too. Between shoes and fingers there should be a space of about 1 cm.
- The heel with the shoes firmly attached. Do not choose shoes that feel loose in the heel.
- There are types of shoes that can be used for multiple activities at once, but if you do one type of exercise more than three times each week, consider buying special shoes.
Please note that sports shoes have a lifetime. After 300 hours of aerobic exercise or about 480-800 kilometers to run, usually the inside of the shoe is already decreasing quality.
So do not be too affectionate with shoes. If you regularly exercise, then note also the endurance of your shoes. Brands and prices do not become a benchmark, but the suitability of the feet and activity is paramount.
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